Welcome to our Blog! Find our latest news and stories

School lunches are a chore to make, made even more challenging when there is a food allergy in the family. We want to make making school lunches easier for you!  First, start with the best part . . . Cookies !!

A serious food allergy diagnosis means you need to be prepared with an emergency response plan should there be a severe allergic reaction. Quick a...

Ah travel.  Time to relax, re charge and let loose . . . . .unless you have a food allergy. Don’t let that stop you!  With proper planning and a f...

Your child has been diagnosed with food allergies. Now what?  Learning to navigate food when you have a child diagnosed with a food allergy can be...

“Mooooooooom, what’s for dinner?"  I bet you didn't realize that when you had a family you’d have to feed that family dinner. Every. Single. Day....

Grocery stores can be overwhelming and time consuming when you have food allergies. Grocery shopping for allergen free food requires investigative...

  Calling all Moms . . . what are your kids favorite allergen free breakfast ideas?  We need to list them all here and help a Mama out! Some say br...

Running out of ideas for easy allergy free snacks? We thought so!  That’s why we created this list of easy allergen free snack ideas for school . . . or camp or play dates or car trips or vacation or movie night!

Food allergies can cause a range of reactions from vomiting to anaphylaxis but what causes food allergies to develop?

Food Allergies vs. Food Sensitivity

Food allergies can be caused by almost any food, however there are 8 that hold the title of most common food allergies and we have ensured that our Allergy Smart Cookies are 100% free of any of these allergens.

Most Common Food Allergies

Dealing with food allergies in children can be overwhelming for both parents and the child; having an open line of communication with your kids about food allergies is key. 

Eating any food your heart desires is a privilege those with a food allergy or a food sensitivity do not get to enjoy. A bad reaction to a food can range anywhere from an upset stomach to hives to something much more dangerous. Before you casually dismiss a 'weird' reaction to food, know the signs and how to tell the difference between a food allergy vs food sensitivity. 

What is a Food Allergy?