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Your child has been diagnosed with food allergies. Now what?  Learning to navigate food when you have a child diagnosed with a food allergy can be...

“Mooooooooom, what’s for dinner?"  I bet you didn't realize that when you had a family you’d have to feed that family dinner. Every. Single. Day....

Grocery stores can be overwhelming and time consuming when you have food allergies. Grocery shopping for allergen free food requires investigative...

  Calling all Moms . . . what are your kids favorite allergen free breakfast ideas?  We need to list them all here and help a Mama out! Some say br...

Running out of ideas for easy allergy free snacks? We thought so!  That’s why we created this list of easy allergen free snack ideas for school . . . or camp or play dates or car trips or vacation or movie night!

Food allergies can cause a range of reactions from vomiting to anaphylaxis but what causes food allergies to develop?

Food Allergies vs. Food Sensitivity

Food allergies can be caused by almost any food, however there are 8 that hold the title of most common food allergies and we have ensured that our Allergy Smart Cookies are 100% free of any of these allergens.

Most Common Food Allergies

Dealing with food allergies in children can be overwhelming for both parents and the child; having an open line of communication with your kids about food allergies is key. 

Eating any food your heart desires is a privilege those with a food allergy or a food sensitivity do not get to enjoy. A bad reaction to a food can range anywhere from an upset stomach to hives to something much more dangerous. Before you casually dismiss a 'weird' reaction to food, know the signs and how to tell the difference between a food allergy vs food sensitivity. 

What is a Food Allergy?

Back-to-school season is in full swing, and life is feeling… dare we say it… almost, normal? Except now we're back to packing lunches that need to be delicious, nutritious and school safe too!

When you think about “chocolate”, you’ll often visualize the rich and delicious chocolate you can purchase from a store. We all have our favorite chocolate bars, candies, or even cookies 😉, but do we know what really goes into making them?

Let’s be honest, gluten-free products have developed somewhat of a bad rep over the last few years. Whether it’s diagnosed or chosen, is the gluten-free life for everyone?