Easy Allergen Free Snack Ideas for School

Easy Allergen Free Snack Ideas for school

Running out of ideas for easy allergy free snacks? We thought so!  That’s why we created this list of easy allergen free snack ideas for school . . . or camp or play dates or car trips or vacation or movie night!

Have you ever added up the number of school lunches you’ll have to make between kindergarten and high school graduation?  Don’t do it! 

It’s going to be A LOT of school lunches.

That is a number better left unknown! Instead, stock your fridge and pantry with tons of healthy, fun, easy and allergen free snacks for school . . . and make lunch making a bit easier.

Morning fog, mommy brain and running late are all very real obstacles to getting everyone out the door on time with school lunch in hand. Having a child with food allergies just adds to the mix. To help ease the burden of all the thinking required when making school lunches, print out and tape this list to the inside of your pantry door. Now you can easily see the many options for allergen free snacks for school lunches. 

Easy Allergen Free Snack Ideas for School

There are many snacks that are safe for kids with food allergies and Allergy Smart is one of them! Who wouldn't love finding a bright red package of Chocolate Chip allergy free cookies in their lunch!!

Pack healthy and fun lunches with these top 10 allergens free ideas.

Fruits & Veg

Apple slices, grapes, cantaloupe, pear, blueberries

Carrot sticks, celery, bell peppers, cherry tomatoes

Apple sauce

Fruit puree

Fruit kebobs

Raisons, Dried apricot, cranberries, apples  

Homemade sweet potato, apples, kale chips

Salty Snacks


Gluten free Pretzels

Rice crackers

Rice cakes

Gluten free cereal mix

Sweet Treats

Allergy Smart Double Chocolate Cookies

Allergy Smart Snickerdoodle Cookies

Allergy Smart Oatmeal Raison Cookies

Allergy Smart Chocolate Chip Cookies

Homemade Protein Balls 

Homemade Gluten Free Rice Krispie Squares

Homemade Gluten free granola bars


Get creative and mix allergy safe cereals with dried fruits, make kebobs instead of just fruit in a cup and look for ways to make your own bars and protein balls that makes kids school snacks seem fancy and fun!   Watch our website for recipes coming soon for the best allergy free protein balls, granola bars and snickerdoodle rice krsipie squares! 


Do you have any idea to add to the list?

Leave a comment

Please note, comments must be approved before they are published