Health Benefits of an Allergy Friendly Food Plan

Health Benefits of allergy friendly food plan

Have you ever wondered if moving towards more of an allergy friendly food plan could help improve your health? That bloated tummy and bout of diarrhea might be trying to tell you something!

Health Benefits of an Allergy Friendly Food Plan

An allergy-friendly diet is one that eliminates or reduces exposure to foods that trigger allergic reactions. For those with food allergies or intolerances, avoiding certain foods can be essential for their health and well-being. But an allergy-friendly food plan can also benefit individuals without allergies, as it often involves consuming nutrient-dense, whole foods and could reduce symptoms you didn't even realize were related to a sensitivity to food allergens.

A food allergy is your body’s’ immune system recognizing something you have eaten is harmful and creating a defense – or antibodies - to combat it. A food sensitivity or food intolerance is when your body’s digestive system responds negatively to something you have eaten. It is more of an irritation as your digestive system cannot properly break down or digest the food. Common food sensitivities or food intolerance are to lactose, casein and gluten with upset stomach or bloating often the only reaction. 

Reduce Inflammation

One of the main benefits of an allergy-friendly diet is that it can reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to a range of health problems, including heart disease, cancer, and autoimmune disorders. Certain foods, such as processed and fried foods, sugar, and refined grains, can trigger inflammation in the body. An allergy-friendly diet, which focuses on whole foods such as fruits, vegetables, and lean proteins, and snacks such as Allergy Smart cookies made with organic real ingredients, can help reduce inflammation and promote overall health.

Promote Gut Health

An allergy-friendly diet can also promote gut health, which is important for overall health and immunity. The gut is home to trillions of bacteria, known as the gut microbiome, that play a crucial role in digestion, immune function, and mood regulation. Certain foods, such as those containing artificial preservatives, can disrupt the balance of bacteria in the gut and contribute to gut inflammation. An allergy-friendly food plan, which emphasizes whole, unprocessed foods, can help promote a healthy balance of gut bacteria and reduce gut inflammation.

Identify Food Sensitivities

Another benefit of an allergy-friendly diet is that it can help individuals identify and address food sensitivities or intolerances. Some people may have a sensitivity or intolerance to common foods that can cause symptoms such as bloating, gas, and diarrhea. By eliminating common allergens and intolerances, such as gluten, dairy, eggs and soy, individuals can identify which foods may be causing symptoms and address them accordingly.

Using Allergy Smart cookies as snack options can be a convenient and delicious way to adhere to an allergy-friendly food plan. Our cookies are free of the top 10 allergens, making them a safe and convenient option for those with food allergies or sensitivities but their yummy taste makes them a healthy option for those without food allergies. They are made with organic ingredients making them a healthier alternative to traditional processed snacks.

An allergy-friendly food plan can provide a range of health benefits, from reducing inflammation to promoting gut health and identifying food sensitivities. By incorporating whole, unprocessed foods and eliminating common allergens and intolerances, you can support your overall health and well-being. Using allergy-friendly snacks, such as Allergy Smart cookies, can also make adhering to an allergy-friendly food plan easier and more enjoyable.

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